Cognitive Behavior Therapy In Las Vegas
The work-life balance, relationship stressors, or repressed trauma trigger feelings of depression and low self-esteem. Sequoia Counseling offers a variety of therapy methods, including cognitive behavior therapy near Reno, NV, to help people process their feelings and reach their goals. Seeking help from a professional therapist can provide a solution that meets your unique mental health needs.
Manage Your Emotions With Cognitive Behavior Therapy
If you’re dealing with panic attacks, anxiety, depression, or other unwanted symptoms, it’s more than just “in your head.” These symptoms are often a sign of an underlying mental health issue that requires time and attention so you can begin healing. Cognitive behavior therapy (CBT) is an effective therapy method that helps people process their feelings and understand why they feel a certain way.
Our therapists create a safe atmosphere for people to share their emotions and thoughts and understand mind/body connections that trigger specific symptoms.
They use CBT to help people:
Locate the source of unwanted symptoms
Identity emotionally challenging situations or emotions
Discover negative thought patterns and cognitive distortions
Explore negative emotions and thoughts
Promote healthy thought patterns and behaviors
Sometimes, it isn’t easy to understand why you feel a certain way when facing challenging situations. We aim to provide specialized support for every client as we help them become aware of negative thought patterns and behaviors interfering with their lives. Our therapists will create a personalized treatment plan as they allow you to unpack negative emotions and help you feel better.
We Provide Therapy Near Reno
Our team is happy to provide therapy services to those near Reno, Nevada, and the nearby areas. Reno is near Lake Tahoe and has a rich archaeological history. The Reno Skyline, Grand Sierra Resort, and Reno Arch are a few popular attractions.
VIRTUAL (TELE-HEALTH) AND IN-PERSON APPOINTMENTS SERVING LAS VEGAS AND NEVADA
OUR OFFICE:
7318 West Post Road
Suite 211
Las Vegas, NV 89118
HOURS:
Monday — Thursday
9am — 5pm
(by appointment only)
PHONE:
Commonly Asked Questions
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Cognitive behavior therapy (CBT) is a psychotherapy method that focuses on shifting thought patterns. Psychological issues result from unhelpful thinking, learned behavior, or various traumas. CBT helps people process their thought patterns to understand better how to cope with certain situations, reevaluate cognitive distortions, and gain more confidence.
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Yes. We offer both in-person and virtual telehealth therapy sessions. Telehealth sessions are an effective and convenient therapy method that can save time without stopping your progress.
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Although most of our sessions are about 45 minutes, therapists and clients may choose to shorten or lengthen specific sessions. We aim to provide the best services possible, which may include altering the length of therapy sessions.
If you’re not familiar with psychotherapy methods, such as CBT, you may have questions about our services. We are happy to answer your questions and address your concerns.
Book An Appointment Today
If you’re ready to feel more confident and productive, contact Sequoia Counseling near Reno today. Our office address is 7318 West Post Road, Suite 211, Las Vegas, NV 89118. We will book you an appointment with one of our experienced therapists and help you gain control of your mental health and overall well-being.