ANGER MANAGEMENT

Are you frustrated by overwhelming behaviors and thoughts that result from repressed anger?

Everyone experiences anger at some point. However, uncontrollable anger can feel discouraging and frustrating, leading to other unwanted symptoms that interfere with work, relationships, and other areas of life. Seeking the right therapist who provides anger management therapy is the first step toward healing.

Uncontrollable anger can impact relationships, mental health, sleep, and overall well-being.

Do you catch yourself feeling angry all of the time? Perhaps you’ve noticed yourself falling into passive-aggressive tendencies or blaming others for your mistakes and emotional issues. Stress, relationship strain, or unresolved trauma can trigger anger outbursts that feel overwhelming.

If this sounds like you, there is a path to recovery. At Sequoia Counseling Group, we empower individuals with anger management tools, helping them regain control and find their way back to a happy, successful life. Our anger management therapist will come up with constructive ways for our clients to learn how to effectively manage their anger and gain insight into why they’re angry.

We’re happy to answer your questions!

anger management near me

We offer anger management and help you gain control of your life.

If you find yourself struggling to manage anger, you are not alone. According to the National Institute of Mental Health, about 7.8% of the United States population has trouble controlling their anger. While everyone deals with anger at some point, learning how to deal with it is essential to living a balanced and healthy life.

Chronic irritability or intense emotions can cause physical health issues such as high blood pressure, cardiovascular problems, or digestive disorders. Our practice helps clients learn to discover the root cause of their anger issues and support them in their recovery during anger management therapy.

Our therapists can help you understand the source of anger issues.

We understand there is no perfect formula for anger management. You may feel discouraged or alone if your friends and family don’t understand the source of your negative feelings. Our therapists aim to provide a safe and peaceful space where you can share your struggles with anger management and understand the source of your anger to begin healing.

Anger management tools can help you break free from frustration and gain understanding of your emotions.

If you’re tired of the endless cycle of uncontrollable, negative emotions and thoughts, we can help. Sequoia Counseling Group has a team of experienced therapists specializing in various services, including anger management therapy, in Las Vegas, Nevada. Whether you’re wrestling with repressed or explosive anger, we love helping people understand the root cause of their symptoms and develop an effective recovery plan.

What to expect in anger management sessions.

Our counselors begin with an intake assessment to learn more about your unique mental health needs. We specialize in cognitive behavioral therapy (CBT), an evidence-based treatment that can help you process emotions and thoughts. Our counselors use this approach to teach positive coping techniques and skills to help individuals manage anger, improve sleep, and increase overall well-being.

We’re happy to answer your questions!

Let us empower you to take control of your life with a customized approach.

Our staff uses evidence-based approaches to create customized recovery plans that empower people to recover from anger issues and take control of their lives. Our founder, Dr. Gnilka, has over a decade of experience researching and using various techniques to help people with constructive ways to manage anger and lead healthier lives.

How do I know if anger management counseling will help me?

We have training in several therapy approaches, helping people recover from anger issues and understanding how to balance their emotions. While everyone will have a different experience, you will notice a difference after a few anger management therapy sessions. We can help you keep track of your progress and make adjustments to your recovery plan.

What are some signs of anger management issues?

While many people experience different signs, some common signs include passive-aggressive behaviors, long anger outbursts, and aggression. If you have relationship strain or your anger is affecting your career, anger management therapy can help.

Take back control of your life today!

You don’t have to allow anger to rule your life. Contact Sequoia Counseling Group today to get support for your roadmap to a better life.

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Counseling and Wellness Blog
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Our locations:

LAS VEGAS OFFICE

7318 WEST POST ROAD
SUITE 211
LAS VEGAS, NV 89118

SAN FRANCISCO OFFICE

2211 POST STREET
SUITE 300-301
SAN FRANCISCO, CA 94115

VIRGINIA TELEHEALTH

SERVING THE GREATER RICHMOND & NORTH VIRGINIA AREAS