DIALECTICAL BEHAVIORAL THERAPY
Intense emotions can make you feel overwhelmed. These emotions may seem impossible to manage.
Do you feel paralyzed by intense fear or strong emotions?
Perhaps you feel stuck in an endless cycle of negative thoughts and feelings you don’t understand. These cycles can keep you from living your best life.
Challenging emotions can affect your overall well-being.
If you can’t remember the last time you enjoyed time with your partner or doing your favorite hobby, you may be dealing with strong emotions such as anxiety or depression. The lingering effects of these issues can surface at any time. Your work performance and relationships can suffer as you navigate unexplained emotions.
Does life feel like a burden? Anxiety, depression, and the inability to control your inner thoughts can make you feel trapped. You don’t have to suffer in silence. Dialectical behavior therapy (DBT) can set you free.
Many people struggle with unexplained thoughts and emotions.
Research from the National Institute of Mental Health shows that mental health struggles are more common than most people realize. Many people suffer in silence, never getting the help they need. Intense emotions, reduced stress tolerance, and other symptoms can also affect physical health.
We’re happy to answer your questions!
Those around you may not know how to help.
It’s hard to see someone you love suffer. Family, friends, and co-workers may notice changes in your behavior but are unsure how to help. Working with a licensed and compassionate therapist can help you understand the source of your mental health struggles.
Dialectical Behavior Therapy (DBT) can help you break free from emotional turmoil.
Stabilizing your feelings and thoughts is the first step to recovery. At Sequoia Counseling Group, we specialize in helping people find deep healing and relief from mental health struggles. We can share the necessary tools to help you cope with challenging issues.
Our team offers a non-judgmental approach to mental healthcare. We aim to help you understand the source of your feelings. Together, we can create a roadmap to manage complicated feelings and behaviors.
What to expect in DBT sessions:
Many factors can alter emotional responses. Our techniques focus on helping people increase stress tolerance and regulate emotional responses. DBT uses mindfulness and other therapies to support healthy responses to dysregulation.
DBT can address symptoms surrounding anxiety, depression, and OCD, to name a few. We want to help you overcome negative thought patterns. You don’t have to do this alone.
Our compassionate therapists can help you learn to live in the present again.
No matter how you’re feeling, there is hope for recovery. Our counselors worked for many years to craft specific counseling and techniques. We want to empower people to thrive in the life they desire.
Frequently
Asked
Questions
Do I need DBT?
DBT is a cognitive behavioral therapy (CBT) that can improve emotional regulation. People who suffer from intense emotions may not understand the source of their feelings. Our team utilizes DBT to explore the root cause and work toward healing.
How is DBT different from CBT?
There are differences between these treatments. DBT focuses on mindfulness and thought pattern shifting for personal growth, while CBT aims to change behaviors and thought patterns.
Start your healing journey today!
You don’t have to feel trapped by your emotions. Your first step to healing is reaching out for help. Contact Sequoia Counseling Group for a consultation today. We look forward to supporting your healing journey.
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Our locations:
LAS VEGAS OFFICE
7318 WEST POST ROAD
SUITE 211
LAS VEGAS, NV 89118
SAN FRANCISCO OFFICE
2211 POST STREET
SUITE 300-301
SAN FRANCISCO, CA 94115
VIRGINIA TELEHEALTH
SERVING THE GREATER RICHMOND & NORTH VIRGINIA AREAS