DIALECTICAL BEHAVIORAL THERAPY

Do you find yourself regularly scrolling on your phone in bed? Technology use before bedtime and first thing in the morning significantly impacts the quality of our sleep. This can also influence our mood including depression and anxiety. Here are some tips to help break this habit and improve your sleep

Many people suffering from anxiety and stress also find it difficult to fall or stay asleep. If you are struggling to get a good night’s sleep, try these five scientifically backed tips for healthier sleep today.

Grounding techniques are a common practice that helps you redirect to the present and help focus away from anxious emotions. Grounding techniques help us focus, using our senses, including site, hearing, smell, taste, and touch. By using one or a combination of these senses, it helps us return to the present moment and soothe our anxious feelings. Read more for different types of grounding techniques and suggestions to help alleviate anxiety.

Are there situations that make you extremely nervous or anxious? Do you wish you could feel better in those situations rather than avoid them? One promising technique is called exposure therapy. This provides a research-based way to reduce anxiety or fear about various events, situations, or objects. Read on for a step-by-step process to conducting exposure therapy.

Have you found yourself struggling with panic attacks during the day? Do you find yourself anxious and worried if you can cope with the next one? Are you starting to avoid situations that make you anxious? Changing the way we think about panic attacks can help you cope. Try this new game plan to get better control today.

Have you ever found yourself in an argument where you simply cannot be wrong? Or found yourself in an argument with a colleague who could never admit being wrong? You might be slipping into a cognitive distortion called Always Being Right.

Anxiety is an emotion all humans feel from time to time. But what do we do when it becomes overwhelming or starting to interfere with our lives? Learn more about how anxiety impacts our bodies and lives and steps we can take to help manage it.

Are you an adult suffering from social anxiety? You’re not alone. While many hide their anxiety from others, because of a fear of being judged, studies show almost 12% of adults will suffer from social anxiety sometime during their adults lives. Read on for 5 coping strategies.

Are you anxious about feeling anxious? You’re not alone. Try these tips to start feeling better.