Clinical Content Disclaimer

Emergency Warning: This website and its content are NOT for emergency use. If you are experiencing a mental health crisis, or are in danger of harming yourself or others, please call or text 988 (the Suicide & Crisis Lifeline) immediately, call 911, or go to the nearest emergency room.

Informational Purposes Only: The content on this website, including but not limited to blog posts, newsletters, and resources marked as "Clinically Reviewed," is for educational and informational purposes only. While Philip B. Gnilka, PhD, and the Sequoia Counseling Group team review content for clinical accuracy, this information does not constitute a clinical diagnosis, a treatment plan, or professional mental health advice.

No Clinical Relationship: Your use of this website, or your communication with us via email or contact forms, does not create a therapist-client or doctor-patient relationship. Professional clinical advice can only be provided after a formal intake process and a signed consent for treatment.

Professional Substitution: This content is not a substitute for the clinical judgment of a licensed mental health professional who is familiar with your specific history. Do not disregard professional advice or delay seeking treatment because of something you have read on this site.

Medication & Treatment: Never stop, start, or change any medication or clinical treatment based on information found on this website. Always consult with your prescribing physician or licensed provider first.

No Guarantees: Sequoia Counseling Group cannot guarantee specific outcomes or results from following recommendations or insights provided in our content. Outcomes in therapy are subjective and based on individual factors outside of our clinical control. Your reliance on any information provided on this website is solely at your own risk.