STRESS MANAGEMENT

Are you overwhelmed by feelings of constant stress? You don’t have to live this way.

Everyone deals with stress at some point. However, you may feel things will always stay like this, and there is no way forward. Working with an experienced therapist specializing in stress management can help you take charge of your thoughts and emotions to achieve a healthy balance.

Stress can strain your mental well-being.

Stress is complex and strains your mental health if left unchecked. High-stress levels can also affect your physical health, making your situation worse. If stress affects your relationships, career, or overall wellbeing, there is hope for recovery.

We’re happy to answer your questions!

Take back control with stress management.

Stress is a common issue that many people experience. The American Psychological Association (APA) reports that approximately 72% of people who deal with stress also experience chronic health concerns. Although experiencing stress is a natural part of life, learning to manage your symptoms is essential for better quality of life.

We have a compassionate and dedicated team of Sequoia Counseling Group counselors who are passionate about helping people manage stress. If you feel stress taking charge of your life, we can equip you with stress management techniques that empower you to take back control.

stress management counseling near reno

We Provide the Tools You Need To Face Challenges Head On

Friends, family, and co-workers may not understand the source of your stress or why you seem sad or anxious. Our team understands the challenge of coping with stress symptoms, and we are here to help. Whether you want to avoid stressors or reduce overall stress, we will create a personalized plan to help restore your wellbeing.

Experience freedom with stress management tools.

Stress is more than a temporary problem. Our team is here if you’re searching for a non-judgmental therapist who provides stress management techniques. We can identify the source of your stress and help you process thoughts and feelings surrounding your unique circumstances.

Let us equip you to restore joy in your life with stress management sessions.

We use evidence-based approaches to help people understand the source of their stress and how their brain and body respond to complex changes.

Dr. Gnikla, founder of Sequoia Counseling Group, has years of experience studying and researching techniques that help people manage stress and live healthier lives.

Will stress management improve my health?

Learning specific skills and techniques to manage the effects of stress can significantly improve your health. Although everyone has a unique experience in stress management sessions, working one-on-one with an experienced counselor can provide lasting benefits for improved health

What are some signs of poor stress management?

Everyone deals with stress differently, including in unhealthy ways. Unhealthy food choices, binge-watching television, procrastinating, getting angry, oversleeping, and substance abuse are a few common signs of the inability to manage stress properly.

Investing in stress management can restore your life today.

Although stress is inevitable, you can take steps today to manage the effects and restore your life. Contact Sequoia Counseling Group today and connect with a counselor for your plan so you can reach your goals.

BLOG POSTS

Counseling and Wellness Blog
Create a New “Game Plan” for Coping with Panic Attacks Today!
Create a New “Game Plan” for Coping with Panic Attacks Today!

Have you found yourself struggling with panic attacks during the day? Do you find yourself anxious and worried if you can cope with the next one? Are you starting to avoid situations that make you anxious? Changing the way we think about panic attacks can help you cope. Try this new game plan to get better control today.

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Do You Always Need to be Right? A Pesky Intellectual Cognitive Distortion
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Have you ever found yourself in an argument where you simply cannot be wrong? Or found yourself in an argument with a colleague who could never admit being wrong? You might be slipping into a cognitive distortion called Always Being Right.

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Five Coping Strategies For Adults With Social Anxiety Disorder.
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Feeling Anxious? Try These Three Breathing Exercises To Regain Calm And Get Centered Again.
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Feeling anxious or overwhelmed? Struggling to calm down? We all face this from time to time, and a quick immediate way to get relief is to control our breathing. Here are three breathing techniques to try yourself.

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Has depression started taking over your life? When we start feeling depression is part of who we are as a person, it’s time to take action. This post teaches an intervention called Externalizing the Problem where you realize you are not the problem, the problem is the problem. Sound interesting? I think so too. Read on to see how to implement this in your life.

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Why Exercise Should Be Part of Any Plan to Overcome Anxiety and Depression
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Curious if exercise can help alleviate your depression or anxiety? Not sure how much exercise or what type of exercise is the effective dose? This post summarizes the research and gives you clear guidance on why this is important, and how to implement.

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Social Anxiety Therapy - How Our Thoughts Get In the Way of Change
Social Anxiety Therapy - How Our Thoughts Get In the Way of Change

Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.

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Mental Filtering – How it Negatively Impacts our Life and what to do about it.
Mental Filtering – How it Negatively Impacts our Life and what to do about it.

Do you ever find yourself only focusing on the negative during the week? It’s common for us to have “a bad day” when things just don’t seem to go our way. Life happens. But when this becomes a consistent pattern, you should become a bit more concerned and might be experiencing a cognitive distortion called mental filtering.

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Overgeneralization - What it is and what to do about it.
Overgeneralization - What it is and what to do about it.

Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.

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A Cognitive Distortions Primer. How to Tame All or Nothing Thinking.
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What is All or Nothing Thinking? This is also sometimes called dichotomous thinking and is a very common way of thinking among perfectionists. Essentially, this type of thinking leaves no grey area or middle ground.

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A Useful Primer on Cognitive Distortions and Maladaptive Thinking Patterns
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One key tenant of CBT is that when we change the way we think, we change our emotions. Therefore, identifying and modifying cognitive distortions is a key part of CBT. Now it’s important to differentiate between cognitive biases and cognitive distortions.

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Does perfectionism actually lead to workplace burnout? Not exactly. The surprising connection.
Does perfectionism actually lead to workplace burnout? Not exactly. The surprising connection.

There have been a multitude of studies done that have explored how perfectionism is related to burnout. This includes several meta-analyses which is a research method that synthesizes the findings of multiple research studies to determine an “overall effect” of a variable. Overall, the findings are not what people commonly think.

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7318 WEST POST ROAD
SUITE 211
LAS VEGAS, NV 89118

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2211 POST STREET
SUITE 300-301
SAN FRANCISCO, CA 94115

VIRGINIA TELEHEALTH

SERVING THE GREATER RICHMOND & NORTH VIRGINIA AREAS