LIFE TRANSITIONS

Are life transitions bringing feelings of sadness, depression, anxiety, or self-doubt?

Change is challenging and can bring unwanted thoughts and feelings that interfere with all areas of your life. Whether it’s a shorter period of life or a long season, life transitions can create stress that disrupts your daily life and robs you of joy. Working with an experienced and compassionate therapist can provide concrete solutions to help you move forward and enjoy life again.

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A negative outlook on life transitions can affect your well-being.

You may have difficulty adjusting to change if you can’t remember when you’ve enjoyed a good night’s sleep, had healthy energy, or experienced inner peace. While we all experience life changes, some people deal with significant shifts that feel more like a burden. Outside influences may threaten your stability, but learning essential strategies can prevent you from feeling trapped by stress.

Sequoia Counseling Group has a team of caring and dedicated counselors who offer support for those struggling with life transitions. You don’t have to navigate your feelings alone because our team is here to help you face complex challenges.

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We’re happy to answer your questions!

You don’t have to navigate life transitions alone.

Trying to cope with life transitions is not easy for anyone. According to the American Psychology Association (APA), nearly 49% of adults experience emotional and physical stress because of climate change, social situations, or other distressing situations. While some people handle transitions with ease, others struggle with isolation, self-doubt, nausea, or anxiety.

We can all experience disruptions that interfere with the daily flow. However, a severe illness, death, significant move, career change, or divorce can bring out unexplained feelings. Our team works with individuals to help them understand and process the emotions that accompany complex life transitions.

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Friends and Family May Not Understand How You Feel

You may know how to process your feelings and use various therapies to cope with your situation, but you may not experience lasting results. Perhaps you’ve contacted family and friends, but they’re unsure how to help. Our therapists have the experience and knowledge to help you process the details of your situation and provide support for lasting results.

Counseling can help you adjust to life transitions with ease.

At Sequoia Counseling Group, our counselors are passionate about helping people overcome the anxiety, stress, and other symptoms that accompany life transitions. We can help you evaluate your situation and equip you with the tools to manage negative feelings. You don’t have to figure out how to respond to difficult circumstances alone.

We have the tools you need to move forward.

Our counselors use evidence-based therapies that help facilitate healthier behaviors and thought patterns. We can help you understand the internal and external influences that impact your life.

How can counseling help me deal with life transitions?

We understand everyone will have a different counseling experience because everyone has unique feelings regarding life transitions. We create personalized treatment plans that may include meditation and breathwork to facilitate calmness and inner peace. Our counselors provide feedback and help you track progress so you can see the results of your sessions.

Do I need life transition counseling?

If you feel overwhelmed by changes in your relationship, career, parenthood, or another crisis, counseling can help. We use a combination of evidence-based therapy methods and coping techniques that help you manage overwhelming stress so you can regain control of your life.

Life transitions don’t have to control your life. Our team can help you shift from overwhelm to inner peace. Contact Sequoia Counseling Group today for a customized roadmap and regain control of your life.

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Our locations:

LAS VEGAS OFFICE

7318 WEST POST ROAD
SUITE 211
LAS VEGAS, NV 89118

SAN FRANCISCO OFFICE

2211 POST STREET
SUITE 300-301
SAN FRANCISCO, CA 94115

VIRGINIA TELEHEALTH

SERVING THE GREATER RICHMOND & NORTH VIRGINIA AREAS