We offer therapy for anxiety, stress management, feedback-informed treatment (FIT), perfectionism, and cognitive behavior therapy. These services are provided in person or via teletherapy. We encourage you to contact our office for a free 15-minute consultation to determine which services best fit your needs.

Our counselors use a combination of cognitive behavior therapy (CBT) and feedback-informed treatment (FIT). As an evidence-based approach, FIT is an excellent way to enhance the counselor-client bond as it helps measure performance, treatment progress, and relationship strength. Whether you are an executive, tech professional, or entrepreneur, our counseling approach can help you embrace the challenges of your career and work toward balance.

Our counseling sessions are usually 45 minutes. Depending on your unique treatment plan, your counselor may suggest longer or shorter sessions. Counselors consider your needs and progress when determining the duration of sessions.

Since many insurance companies consider our counseling services out-of-network, we do not accept insurance. This decision helps our clients because insurance rules and regulations do not bind us. Therefore, we can offer high-quality services that meet the needs of our clients.

Your insurance provider may cover some services. We can help you request reimbursement by providing you with a monthly statement. We can help you navigate the steps of this process. Please contact our office regarding questions about a monthly statement.