Feeling Like Depression is Taking Over Your Life? Externalize it and Narrate a New Life.

Has depression started taking over your life? When we start feeling depression is part of who we are as a person, it’s time to take action. This post teaches an intervention called Externalizing the Problem where you realize you are not the problem, the problem is the problem. Sound interesting? I think so too. Read on to see how to implement this in your life.