There Are at Least Two Types of Perfectionists

I was interviewed for a Vice.com article about perfectionism. It details the differences between two types of perfectionists (plus non-perfectionists). Here are the key details of those types:

  1. Adaptive Perfectionists: Holding high standards along with low levels of self criticism when you do not meet those standard

  2. Maladaptive (or unhealthy) Perfectionists: Having high standards along with high levels of self criticalness when you do not meet your own expectations

  3. Non-Perfectionists: Not holding high standards for yourself or others

There are various outcomes associated with these three different classes. Definitely take a read by clicking here and see what you think.

If you want more specialized support for how to better cope with perfectionism in your life, book your free consult with us. We are here to help.

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Puzzled if you a perfectionist? How to tell if you are a perfectionist.

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Podcast: Healthy and Unhealthy Perfectionism