There Are at Least Two Types of Perfectionists
I was interviewed for a Vice.com article about perfectionism. It details the differences between two types of perfectionists (plus non-perfectionists).
Here are the key details of those types:
Adaptive Perfectionists: Holding high standards along with low levels of self criticism when you do not meet those standard
Maladaptive (or unhealthy) Perfectionists: Having high standards along with high levels of self criticalness when you do not meet your own expectations
Non-Perfectionists: Not holding high standards for yourself or others
There are various outcomes associated with these three different classes. Definitely take a read by clicking here and see what you think.
Perfectionism therapy is a specialty here at our practice, so feel free to contact us. We have in-person and virtual session options in select areas.