Mental Filtering – How it Negatively Impacts our Life and what to do about it.
Do you ever find yourself only focusing on the negative during the week? It’s common for us to have “a bad day” when things just don’t seem to go our way. Life happens. But when this becomes a consistent pattern, you should become a bit more concerned and might be experiencing a cognitive distortion called mental filtering.
Does perfectionism actually lead to workplace burnout? Not exactly. The surprising connection.
Surprisingly healthy and unhealthy ways perfectionists cope with stress and anxiety
Puzzled if you a perfectionist? How to tell if you are a perfectionist.
Puzzled if you a perfectionist? How to tell if you are a perfectionist.
There Are at Least Two Types of Perfectionists
There are at least two types of perfectionists.