Cognitive Behavioral Therapy, Social Anxiety Therapy, Depression Therapy, Anxiety Therapy, Generalized Anxiety Disorder Therapy, Perfectionism Therapy, Career Stress Philip Gnilka Cognitive Behavioral Therapy, Social Anxiety Therapy, Depression Therapy, Anxiety Therapy, Generalized Anxiety Disorder Therapy, Perfectionism Therapy, Career Stress Philip Gnilka

Mental Filtering – How it Negatively Impacts our Life and what to do about it.

Do you ever find yourself only focusing on the negative during the week? It’s common for us to have “a bad day” when things just don’t seem to go our way. Life happens. But when this becomes a consistent pattern, you should become a bit more concerned and might be experiencing a cognitive distortion called mental filtering.

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Social Anxiety Therapy, Cognitive Behavioral Therapy, Depression Therapy, Generalized Anxiety Disorder Therapy Philip Gnilka Social Anxiety Therapy, Cognitive Behavioral Therapy, Depression Therapy, Generalized Anxiety Disorder Therapy Philip Gnilka

Overgeneralization - What it is and what to do about it.

Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.

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