Philip B. Gnilka, PhD 5/2/26 Philip B. Gnilka, PhD 5/2/26

The Silent Cost of Only 6 Hours. Why Your Sleep Debt Might Be Hurting Your Relationship

How moderate sleep restriction mimics total deprivation in anxious adults and couples.

Philip B. Gnilka, PhD 4/18/26 Philip B. Gnilka, PhD 4/18/26

Do You Struggle to Find Motivation? Why Focusing on "Likes" Over "Wants" Can Help

Philip B. Gnilka, PhD 4/11/26 Philip B. Gnilka, PhD 4/11/26

Why ‘Venting’ Might Be Making Your Anxiety Worse: The Case for Cognitive Behavioral Approaches

Philip B. Gnilka, PhD 2/24/26 Philip B. Gnilka, PhD 2/24/26

The Write, Read, and Destroy Ritual

Philip B. Gnilka, PhD 3/31/25 Philip B. Gnilka, PhD 3/31/25

Understanding Control Fallacies: You're Not Alone in This Common Thinking Pattern

Philip B. Gnilka, PhD 2/3/25 Philip B. Gnilka, PhD 2/3/25

Breaking Free from "Should" Statements: A Guide to Gentler Self-Talk

Philip B. Gnilka, PhD 1/20/25 Philip B. Gnilka, PhD 1/20/25

Understanding Mind Reading: When We Assume We Know Others' Thoughts

Philip B. Gnilka, PhD 1/6/25 Philip B. Gnilka, PhD 1/6/25

Understanding and Overcoming Fortune Telling: Breaking Free from Anxious Predictions.

Philip B. Gnilka, PhD 9/16/24 Philip B. Gnilka, PhD 9/16/24

Do You Always Need to be Right? A Pesky Intellectual Cognitive Distortion

Philip B. Gnilka, PhD 8/7/24 Philip B. Gnilka, PhD 8/7/24

Anxious About Feeling Anxious? You're Not Alone. Try These Tips to Start Feeling Better.

Philip B. Gnilka, PhD 5/6/24 Philip B. Gnilka, PhD 5/6/24

Social Anxiety Therapy - How Our Thoughts Get In the Way of Change

Philip B. Gnilka, PhD 5/1/24 Philip B. Gnilka, PhD 5/1/24

Mental Filtering – How it Negatively Impacts our Life and what to do about it.

Philip B. Gnilka, PhD 4/23/24 Philip B. Gnilka, PhD 4/23/24

Overgeneralization - What it is and what to do about it.

Philip B. Gnilka, PhD 9/1/22 Philip B. Gnilka, PhD 9/1/22

A Cognitive Distortions Primer. How to Tame All or Nothing Thinking.

Philip B. Gnilka, PhD 8/12/22 Philip B. Gnilka, PhD 8/12/22

A Useful Primer on Cognitive Distortions and Maladaptive Thinking Patterns

Philip B. Gnilka, PhD 1/5/22 Philip B. Gnilka, PhD 1/5/22

The Effectiveness of Counseling