Social Anxiety Therapy, Cognitive Behavioral Therapy, Depression Therapy, Generalized Anxiety Disorder Therapy Philip Gnilka Social Anxiety Therapy, Cognitive Behavioral Therapy, Depression Therapy, Generalized Anxiety Disorder Therapy Philip Gnilka

Overgeneralization - What it is and what to do about it.

Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.

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