Social Anxiety Therapy - How Our Thoughts Get In the Way of Change
Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.
Overgeneralization - What it is and what to do about it.
Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.